How do I copy iOS app from mac to device for testing?

Hello,

I am still having trouble with the last step. I got my app compiled which is on a MacInCloud.com online. I took the .app file (actually its a folder right)? and copied it and the profile file to my dropbox account and got it on my PC. I need to get it on iTunes I assume to put on the test device?

When I am in iTunes I tried adding the two to the files library and the .app folder showed there. The profile file does not but each time I try again it says it is there. I tried syncing my iPad with iTunes and those files did not come over.

Can anyone help me with this part? I’ve been trying for over a day and cannot get it.

Thanks!

Warren