tableView in storyBoard

I, i’m new to storyBoard and would like to put a list in my screen 1 that users select an item and move on to a new screen.

I have searched and cant find an example that works hear. does anyone have an example so I can see what needs to be in what place?

All my tries end up with list not being found.

Please let me know if you have some example code or ware i can find it.

thanks
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